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Biohacking Gut Health

Meaning

Biohacking Gut Health is the intentional, self-directed application of scientific principles, dietary modifications, and specific supplementation protocols to optimize the structure, function, and microbial composition of the gastrointestinal tract. The primary objective is to enhance nutrient absorption, modulate the immune system, and positively influence the bidirectional gut-brain axis, which has profound implications for hormonal regulation and mood stability. This practice leverages personalized data to achieve superior digestive and systemic wellness outcomes.