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Biohacking Forties

Meaning

Biohacking Forties describes the focused application of personalized, data-informed biological interventions specifically tailored to counteract the characteristic physiological shifts observed during the fourth decade of life. This phase often involves a clinically significant decline in key anabolic hormones like testosterone and dehydroepiandrosterone (DHEA), alongside changes in metabolic rate and insulin dynamics. The strategy targets the maintenance of hormonal integrity, muscle mass, and cognitive function as a preventative measure against accelerated aging. This proactive approach aims to extend healthspan by mitigating age-related endocrine disruption.