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Biohacking Female Physiology

Meaning

Biohacking Female Physiology is the deliberate application of systems-based self-experimentation, clinical data, and lifestyle interventions aimed at optimizing a woman’s biological processes, especially those governed by the cyclical nature of her endocrine system. This practice encompasses nutritional timing, targeted supplementation, exercise modification, and circadian rhythm management tailored to the fluctuating hormonal phases of the menstrual cycle, perimenopause, or post-menopause. The objective is to enhance healthspan, performance, and overall well-being by proactively working with, rather than against, inherent physiological rhythms.