Skip to main content

Biohacking Exhaustion

Meaning

Biohacking Exhaustion describes a state of physical and mental depletion that results from the excessive, often unsystematic, implementation of high-intensity biohacking protocols without adequate consideration for recovery, nutrient status, or individual physiological capacity. This condition often manifests as chronic stress, adrenal fatigue symptoms, and a dysregulated hormonal profile, counteracting the intended goals of optimization. The body’s compensatory mechanisms become overwhelmed by continuous demands for adaptation and performance.