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Biohacking Digital Environments

Meaning

This term clinically refers to the deliberate modification of one’s interaction with digital technologies and screen-based environments to optimize human physiological and hormonal function. It encompasses the use of software, device settings, and behavioral protocols to mitigate detrimental effects like circadian rhythm disruption and chronic low-level stress. The objective is to leverage digital tools for health tracking and enhancement while minimizing their potential to destabilize endocrine homeostasis. This practice seeks to align the body’s intrinsic biological rhythms with the demands of a digitally saturated lifestyle.