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Biohacking Biology

Meaning

Biohacking Biology is the applied discipline of systems biology focused on making quantifiable, intentional changes to one’s biology, chemistry, and physiology to enhance physical and cognitive performance. This involves integrating objective biometric data from laboratory testing and wearable technology with targeted interventions to achieve superior biological function. The goal is a proactive, data-informed mastery over one’s own biological processes, moving beyond simple wellness toward a state of engineered optimization. This approach fundamentally seeks to improve the organism’s homeostatic set points and adaptive capacity.