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Biofeedback Integration

Meaning

Biofeedback integration involves the clinical application of technology to monitor and display real-time physiological metrics, such as heart rate variability, skin conductance, or muscle tension, allowing an individual to gain conscious control over typically involuntary bodily processes. In hormonal health, this practice provides a tangible link between internal physiological states, like autonomic nervous system activation, and the corresponding emotional or cognitive experience. The technique empowers patients to actively regulate stress responses, which are profoundly linked to cortisol and adrenal function. This self-regulation fosters greater interoceptive awareness.