Skip to main content

Biofeedback Autoregulation

Meaning

A therapeutic and physiological process where an individual gains conscious control over typically unconscious physiological processes, such as heart rate variability, skin temperature, or muscle tension, through the use of external monitoring equipment that provides real-time feedback. This technique is clinically employed to enhance the body’s intrinsic capacity for self-regulation and stress response modulation. Mastering biofeedback autoregulation fosters a more resilient and balanced autonomic nervous system state, positively impacting hormonal equilibrium.