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Bioenergetic Efficiency

Meaning

The quantitative measure of how effectively a cell or organism converts energy from nutrient substrates into usable chemical energy, primarily in the form of Adenosine Triphosphate (ATP), while minimizing energy loss as heat. High bioenergetic efficiency indicates robust mitochondrial function and optimized cellular metabolism. This efficiency is paramount for sustained physical performance, cognitive function, and cellular longevity. Hormonal signaling, particularly thyroid and growth hormones, significantly influences mitochondrial biogenesis and function.