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Bio-Temporal Synchronization

Meaning

Bio-Temporal Synchronization is the essential alignment of the body’s intrinsic biological rhythms, particularly the cyclical release of hormones, with external environmental time cues. This principle underscores the coordinated function between the endocrine system and the master circadian clock to maintain metabolic efficiency and physiological homeostasis. Achieving this synchronization is fundamental for optimizing cellular repair, regulating energy utilization, and supporting overall hormonal health.