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Bio-Stacking Principles

Meaning

Bio-Stacking Principles refer to the systematic and simultaneous application of multiple, synergistic biological interventions—including nutrition, supplements, exercise, and environmental modifications—to achieve an amplified, collective improvement in physiological and cognitive function. This methodology emphasizes the combinatorial effect, where the integrated impact surpasses the sum of individual interventions. It represents a personalized, data-driven approach to optimize human performance and longevity markers.