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Bio-Rhythmic Alignment

Meaning

The therapeutic process of synchronizing an individual’s internal biological rhythms, including circadian, ultradian, and infradian cycles, with external environmental cues, known as zeitgebers. This alignment is paramount for maintaining endocrine balance, ensuring optimal hormone pulsatility, and supporting the restorative functions of sleep. Clinical practice aims to harmonize the central suprachiasmatic nucleus with peripheral organ clocks for systemic functional coherence.