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Bio-Rhythmic Adaptation

Meaning

Bio-Rhythmic Adaptation describes the successful physiological adjustment of an organism’s intrinsic circadian rhythms and metabolic cycles to a significant change in external environmental cues, behavioral patterns, or time zones. This essential biological process ensures that the internal timing of hormonal release, core body temperature, and cellular metabolism remains optimally synchronized with the new external demands. A failure to achieve complete adaptation results in chronodisruption, which can negatively impact metabolic health, mood, and cognitive function.