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Bio-Hacking Application

Meaning

Bio-Hacking Application refers to the practical implementation of systematic, self-experimentation techniques and personalized interventions designed to optimize one’s own biology, performance, and well-being. This process utilizes objective data from advanced diagnostics, wearable technology, and self-tracking to inform targeted modifications in nutrition, sleep, exercise, and supplementation protocols. A Bio-Hacking Application is fundamentally a continuous feedback loop aimed at achieving measurable improvements in specific physiological or cognitive outcomes, emphasizing a proactive stance toward health management.