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Bio-Feedback System

Meaning

A Bio-Feedback System represents a therapeutic and educational modality where individuals learn to consciously control physiological processes that are normally involuntary or unconscious, such as heart rate variability, muscle tension, skin temperature, or brainwave activity. Specialized electronic instrumentation measures these biological signals and provides real-time, objective feedback to the user, often in the form of visual or auditory cues. This process empowers the individual to develop self-regulation skills, ultimately improving overall physiological homeostasis and stress response. In the context of hormonal health, it can be particularly useful for managing stress-related endocrine dysfunction.