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Bio-Engineered Sleep

Meaning

Bio-Engineered Sleep is a conceptual and clinical term describing the strategic optimization of sleep quality and architecture using targeted biological and environmental interventions. This goes beyond simple sleep hygiene to actively modulate neurochemistry, circadian rhythms, and sleep stages for maximum physiological benefit. The goal is to maximize the restorative phases, such as deep non-REM and REM sleep, to support cellular repair and hormonal secretion. It views sleep not as a passive state but as an active, modifiable biological process critical for health and longevity.