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Bio-Digital Resilience

Meaning

The integrated physiological and psychological capacity of an individual to maintain stable hormonal and neurological function despite constant exposure to digital stressors and the demands of modern technology. This resilience encompasses the body’s ability to resist the negative impacts of blue light exposure, sedentary behavior, and continuous cognitive load on the endocrine system. It represents the ability to sustain homeostasis in a digitally-driven world. Clinical strategies aim to fortify this capacity.