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Bio-Attunement

Meaning

Bio-Attunement describes the state of finely tuned, synchronous harmony between an individual’s internal biological rhythms, such as circadian and ultradian cycles, and their external environmental and behavioral cues. Achieving this state signifies a robust physiological resilience where the endocrine system, autonomic nervous system, and metabolic pathways are operating with maximal efficiency. Disruption, or ‘misattunement,’ often leads to hormonal dysregulation and increased vulnerability to stress-related illness. This concept emphasizes the profound impact of environment on internal physiology.