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Bio-Adaptive Exercise

Meaning

Bio-Adaptive Exercise refers to a principle of physical training where the intensity, duration, and type of activity are dynamically modulated in direct response to an individual’s current physiological state and hormonal profile. This is a highly personalized approach, moving beyond generalized fitness recommendations to leverage exercise as a precise hormonal and metabolic signal. The goal is to induce a beneficial hormetic stress response that stimulates positive adaptations, such as improved insulin sensitivity and mitochondrial biogenesis, without crossing the threshold into excessive catabolism or HPA axis overload.