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Behavioral Hygiene Practices

Meaning

Behavioral Hygiene Practices refer to the intentional, structured set of daily activities and lifestyle modifications designed to optimize fundamental physiological processes, especially sleep, stress response, and circadian alignment. These practices form the foundational layer of self-management for robust hormonal health and overall vitality. Implementing consistent, predictable routines supports the body’s innate ability to maintain homeostatic balance across the critical neuroendocrine axes. Consistency in these actions minimizes physiological chaos and promotes long-term systemic resilience.