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Behavior Change Techniques

Meaning

Behavior Change Techniques are structured, theoretically grounded methods employed in clinical and wellness settings to facilitate measurable, sustained alterations in an individual’s lifestyle, habits, and physiological self-management practices. These strategies are crucial for translating complex hormonal health recommendations, such as dietary modifications or sleep optimization, into practical, actionable steps. The application of these techniques aims to improve endocrine function by modulating external and internal factors that influence hormone kinetics.