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Behavior Change Sustainability

Meaning

Behavior change sustainability refers to the ability of an individual to maintain new, health-promoting actions over extended periods, making them an intrinsic part of their lifestyle. It signifies the successful integration of novel routines—such as targeted nutrition or consistent exercise—into the existing physiological and psychological infrastructure. This metric moves beyond initial compliance to assess the long-term, self-perpetuating nature of the adopted behavior. True sustainability indicates a shift in homeostatic set points and neural programming, not just temporary effort.