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Autonomic Tone Tuning

Meaning

The clinical practice of intentionally modulating the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the Autonomic Nervous System (ANS). This modulation aims to optimize physiological resilience and reduce chronic allostatic load, which is crucial for endocrine stability. Achieving a balanced autonomic tone supports optimal hormonal signaling and overall systemic health.