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Autonomic Nervous System Tone

Meaning

The continuous, underlying level of activity maintained by the autonomic nervous system (ANS), which regulates involuntary physiological processes like heart rate, digestion, respiration, and glandular secretion. This tone reflects the dynamic balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches, indicating the body’s readiness for stress or its capacity for recovery. A healthy, balanced tone is crucial for metabolic and hormonal homeostasis.