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Autonomic Nervous System Modulation

Meaning

Autonomic Nervous System Modulation is the intentional influence applied to the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the involuntary control system. Effective modulation seeks to shift the system toward a vagal-dominant state for optimal recovery and metabolic function. This is a core concept in regulating stress hormones.