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Autonomic Nervous System Data

Meaning

Autonomic Nervous System Data refers to the quantitative physiological metrics collected to assess the balance and function of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the ANS. Key metrics, such as Heart Rate Variability (HRV), provide a non-invasive window into the body’s stress resilience and recovery status. This data offers actionable insight into the efficiency of neuro-hormonal regulation and overall physiological adaptability.