The clinical and lifestyle strategies employed to reduce an individual’s susceptibility to developing an autoimmune disease or to lessen the severity and frequency of flare-ups in existing conditions. This comprehensive approach integrates hormonal balance, gut health optimization, and targeted immune modulation to stabilize the body’s self-recognition mechanisms. It is a proactive stance against the immune system mistakenly attacking healthy tissues.
Origin
This term is a clinical application derived from immunology and risk management principles within chronic disease prevention. “Autoimmunity” describes the immune response against self-antigens, while “mitigation” is the process of reducing the negative impact or probability of a risk. In the context of hormonal health, this is particularly relevant due to the established bidirectional link between endocrine function and immune regulation.
Mechanism
Mitigation involves several physiological targets, including restoring intestinal barrier function to reduce the translocation of immune-activating antigens, and correcting hormonal imbalances that can destabilize immune tolerance. For instance, optimizing Vitamin D status and balancing thyroid hormones are essential steps, as deficiencies or excesses are known to correlate with autoimmune prevalence. The goal is to dampen aberrant T-cell and B-cell activity while promoting regulatory immune cell function, thus preventing the breakdown of self-tolerance.
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