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Attentional Control Exercises

Meaning

Attentional Control Exercises are systematic cognitive training practices specifically designed to enhance an individual’s capacity to direct, focus, and sustain attention, while simultaneously inhibiting internal and external distracting stimuli. These structured mental workouts are critical for improving executive function, which underpins complex problem-solving, planning, and high-level cognitive performance in daily life. Optimizing attentional control is essential for managing cognitive load and preventing the mental fatigue often exacerbated by hormonal fluctuations.