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Athletic Recovery Protocols

Meaning

Athletic Recovery Protocols are structured, evidence-based regimens designed to optimize the physiological and psychological restoration of an athlete following intense physical training or competition. These integrated plans systematically address multiple recovery domains, including neuromuscular repair, metabolic replenishment, psychological restoration, and hormonal rebalancing. The goal of implementing these protocols is to accelerate the return to peak performance, minimize the risk of injury, and prevent the accumulation of chronic fatigue or overtraining syndrome.