Exercise Is Targeted Epigenetic Programming
Exercise is the directed instruction set that proves your genetic potential is a variable, not a constant.
HRTioOctober 6, 2025
Athletic Phenotype Expression
Meaning
Athletic Phenotype Expression represents the observable physical and performance characteristics of an individual resulting from the interaction between their genetic predispositions and chronic training stimulus. It is the quantifiable manifestation of optimized physiological systems, including maximal oxygen uptake (VO2 max), lean muscle mass, and power output. This expression is dynamically modulated by nutritional status and the prevailing endocrine environment, reflecting a high degree of biological customization.
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