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Athletic Performance Diet

Meaning

An Athletic Performance Diet is a meticulously calibrated nutritional regimen designed to optimize physiological capacity, enhance recovery, and support the specific energy demands of rigorous physical training and competition. This dietary approach transcends general wellness recommendations by focusing on macronutrient ratios, micronutrient density, and hydration timing tailored to the athlete’s sport, training phase, and individual metabolic profile. It serves as a foundational component for maximizing adaptive responses to exercise, which includes favorable shifts in anabolic and catabolic hormone balance.