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Athletic Longevity Science

Meaning

Athletic Longevity Science is the interdisciplinary field focused on the scientific study and clinical application of strategies designed to sustain high-level physical performance and physiological function across an athlete’s lifespan. It integrates principles from sports medicine, endocrinology, cellular biology, and gerontology to optimize healthspan and competitive viability. The core objective is to mitigate age-related decline in strength, recovery, and metabolic efficiency while preventing chronic injury. Achieving athletic longevity requires a precise, individualized approach to training, nutrition, and hormonal balance.