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Athletic Lifespan Extension

Meaning

Athletic Lifespan Extension represents the clinical and lifestyle strategy focused on prolonging the period during which an individual can maintain a high level of physical performance, strength, and endurance. This goes beyond mere longevity to emphasize the sustained quality and capacity of movement, metabolic function, and recovery mechanisms over the decades. It integrates hormonal optimization, advanced nutrition, and targeted training modalities to counteract age-related declines in muscle mass and physiological reserve. The goal is to compress the period of morbidity and extend the years of vigorous physical activity.