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Athletic Endurance Gains

Meaning

Athletic Endurance Gains represent the measurable physiological adaptations that enhance an individual’s capacity to sustain prolonged submaximal physical exertion. These gains encompass improved cardiorespiratory efficiency, enhanced muscle fatigue resistance, and optimized metabolic substrate utilization. Achieving these adaptations is fundamentally dependent on a coordinated endocrine response that supports tissue remodeling and energy partitioning. Clinical and performance assessments track these objective improvements in time-to-exhaustion or sustained power output.