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Athlete Circadian Training

Meaning

A specialized training methodology that systematically aligns the timing of physical exertion, recovery, and nutritional intake with an individual’s intrinsic biological rhythms, or circadian clock. This synchronization aims to leverage the predictable daily fluctuations in hormonal secretion, core body temperature, and neural efficiency to optimize athletic performance and minimize injury risk. Implementing this strategy requires precise chronobiological assessment to tailor the schedule to the athlete’s unique chronotype.