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Anxiety Reduction Therapy

Meaning

Anxiety Reduction Therapy encompasses a structured clinical approach designed to diminish the frequency and intensity of excessive worry, fear, and physiological arousal. This therapeutic modality often integrates psychotherapeutic techniques with physiological regulation strategies to address the neurohormonal underpinnings of anxiety. The primary objective is to restore a balanced state within the autonomic nervous system, moving away from chronic sympathetic activation. Successful intervention improves emotional regulation, enhances cognitive function, and supports overall hormonal equilibrium.