Anti-Sarcopenia Strategies encompass a coordinated set of clinical interventions and lifestyle modifications specifically designed to prevent, slow, or reverse sarcopenia, the age-related loss of skeletal muscle mass and function. These interventions are crucial for maintaining functional independence and improving metabolic health across the lifespan. The goal is to preserve muscle fiber integrity and neuromuscular junction efficiency.
Origin
The term “sarcopenia” originates from the Greek words sarx (flesh) and penia (poverty or lack), describing the fundamental pathology of muscle wasting. The inclusion of “Strategies” denotes a multi-faceted, planned clinical approach to counteract this physiological decline. This concept emerged as a distinct clinical entity in geriatric and endocrinology research focused on aging.
Mechanism
The primary mechanism involves stimulating muscle protein synthesis through resistance exercise and optimized protein and amino acid intake, particularly leucine. Hormonal balance plays a critical role, where strategies often include the judicious management of anabolic hormones, such as testosterone and growth hormone, to enhance muscle cell sensitivity and growth factor expression. These strategies also target chronic low-grade inflammation, a key contributor to muscle degradation.
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