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Anti-Inflammatory Exertion Modification

Meaning

This term denotes the strategic adjustment of physical activity parameters—intensity, duration, and frequency—to mitigate systemic inflammatory responses triggered by exercise. The goal is to optimize the acute hormonal and immunological milieu post-exertion, preventing a shift toward chronic, low-grade inflammation. This clinical approach recognizes that excessive or poorly timed exertion can elevate pro-inflammatory cytokines, counteracting wellness and longevity objectives. Therefore, exercise is viewed as a controlled dose of stress, precisely tailored to yield an anti-inflammatory effect.