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Anti-Fragility Toolkit

Meaning

This concept describes a collection of clinical and lifestyle strategies intentionally employed to enable a biological system to benefit from stressors, perturbations, and variability rather than merely resisting or being damaged by them. It represents a paradigm shift from simple resilience, where the system returns to baseline, toward a state where the system improves and strengthens following exposure to moderate challenge. In hormonal health, this toolkit aims to enhance the adaptive capacity of the neuroendocrine axis.