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Anti-Fragility Protocol

Meaning

This is a systematic approach to health and physiological conditioning designed not merely for resilience but for improving functional capacity and biological robustness in response to internal and external stressors. The protocol aims for the biological system to gain from disorder, variability, and exposure to controlled challenges, leading to enhanced performance and adaptability over time. It represents a paradigm shift from simple disease prevention to active biological enhancement, focusing on hormesis and adaptive cellular response mechanisms.