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Anti-Fatigue Capacity

Meaning

Anti-fatigue capacity scientifically defines the intrinsic physiological and psychological ability of an individual to resist the onset and subsequent accumulation of performance-limiting fatigue during sustained cognitive or physical exertion. It represents the inherent reserve and efficiency of the body’s complex energy production, utilization, and metabolic waste removal systems. Clinically, a robust anti-fatigue capacity is a reliable indicator of optimal hormonal balance, superior mitochondrial function, and stable neurological health.