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Anti-Attrition Training

Meaning

This term refers to a specialized exercise and recovery protocol designed to mitigate the catabolic effects of intense physical stress on the endocrine system and musculoskeletal tissue. The primary clinical objective is to prevent the hormonal and structural degradation often associated with overtraining or chronic, high-volume exertion. It strategically incorporates periods of reduced intensity and targeted nutritional support to preserve lean muscle mass and maintain optimal neuroendocrine function.