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Anti-Aging Lifestyle Protocols

Meaning

These are structured, evidence-based regimens encompassing nutrition, physical activity, sleep optimization, and targeted supplementation designed to mitigate the biological processes of senescence and promote healthspan. The protocols aim to optimize endocrine function, enhance cellular repair mechanisms, and reduce chronic systemic inflammation, which are primary drivers of age-related decline. Implementing these comprehensive strategies supports the maintenance of physiological function at a more youthful level. This holistic approach focuses on modifying modifiable lifestyle factors to influence epigenetic expression and longevity pathways.