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Anti-Aging Biofeedback

Meaning

Anti-Aging Biofeedback represents a clinical methodology utilizing real-time physiological data to help individuals consciously regulate specific biological processes associated with the aging phenotype. This approach focuses on training the autonomic nervous system and other homeostatic mechanisms to improve their efficiency, thereby promoting cellular longevity and systemic resilience. The core principle involves monitoring biomarkers, such as heart rate variability or skin conductance, which reflect the body’s stress response and overall hormonal balance. By receiving immediate feedback on these metrics, the individual can learn self-regulation techniques to steer their physiology toward a more youthful and balanced state.