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Anabolic Window Preservation

Meaning

Anabolic Window Preservation represents a sophisticated nutritional and metabolic strategy focused on extending the transient period post-exercise during which muscle protein synthesis (MPS) is maximally sensitive to nutrient provision. This approach involves precise timing and composition of macronutrient intake to sustain a net positive nitrogen balance in muscle tissue. Clinically, preserving this window is essential for maximizing muscle repair, promoting hypertrophy, and accelerating systemic recovery from strenuous physical demands.