The biochemical cascade initiated by stimuli, such as resistance exercise or specific nutrient intake, leading to net protein synthesis and tissue accretion. It signifies the body’s shift toward building and repair processes at a cellular level. This response is central to hypertrophy and functional adaptation within muscle and other tissues. Clinically, we monitor this to ensure recovery pathways are optimally engaged following physiological stressors.
Origin
Derived from the Greek anabole meaning “a throwing up” or “building up,” combined with “signaling” referring to molecular communication and “response” indicating the resultant physiological action. This concept is fundamental to endocrinology, describing how hormones direct constructive metabolic activity. Understanding its origin helps frame it as an active, directed process of construction within the endocrine system.
Mechanism
This response primarily involves the activation of the mTOR pathway following sufficient amino acid availability or mechanical loading. Insulin and Insulin-like Growth Factor 1 (IGF-1) act as key upstream mediators binding to their respective receptors. Subsequently, intracellular kinases phosphorylate downstream targets, ultimately promoting the translation of mRNA into new proteins. Successful execution of this cascade dictates the magnitude of adaptive gains in muscle tissue mass and function.
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