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Anabolic Rebound Protocol

Meaning

Anabolic Rebound Protocol refers to a structured, clinical strategy designed to optimize the body’s post-stress or post-catabolic state by maximizing anabolic hormone release and protein synthesis. It represents a precise physiological maneuver aimed at shifting the metabolic environment from a breakdown phase toward a constructive, regenerative phase. The protocol strategically utilizes nutrient timing, specific exercise modalities, and rest to amplify tissue repair and muscle accretion. It is a targeted approach for enhancing recovery and promoting a net positive nitrogen balance following periods of intense physiological challenge or hormonal modulation.