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Anabolic Rebound

Meaning

The Anabolic Rebound is a physiological phenomenon characterized by a significant, temporary increase in anabolic hormone activity, often observed following a period of intense catabolic stress, such as prolonged, strenuous exercise or caloric restriction. This surge aims to restore tissue homeostasis and facilitate muscular repair and growth. Clinically, understanding this phase is crucial for optimizing recovery protocols and nutrient partitioning to maximize physiological adaptation. The body’s intricate endocrine system orchestrates this shift to prioritize protein synthesis and energy storage.