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Anabolic Catabolic Cycle

Meaning

This term refers to the fundamental, reciprocal metabolic process within human physiology, characterized by alternating phases of tissue building (anabolism) and tissue breakdown (catabolism). A healthy cycle is defined by a precise temporal balance where anabolic activity dominates during periods of rest and recovery, while catabolic processes are appropriately initiated during activity or energy mobilization. Maintaining this delicate balance is critical for cellular integrity, muscle mass preservation, and optimal endocrine function throughout the lifespan. Disruptions can lead to chronic catabolic states, negatively impacting vitality and body composition.