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Anabolic-Catabolic Balance Shift

Meaning

Refers to a clinically significant alteration in the ratio between the body’s building-up processes (anabolism) and breaking-down processes (catabolism). A positive shift favors anabolism, promoting tissue repair, muscle growth, and energy storage, which is characteristic of a youthful metabolic state. Conversely, a catabolic shift, often seen with aging or chronic stress, leads to muscle wasting and increased breakdown of structural proteins. Achieving this balance is crucial for maintaining strength, metabolic health, and overall physical integrity.